“Is that really me? Am I that slouched over? When did that happen?” Sound familiar? Maybe you saw yourself in a picture or caught your reflection in a mirror, however you came to recognize the change in your posture doesn’t matter. What does matter is what you do about it now.
Posture is more than just standing straight, it is how the world sees you and how you see yourself. But what’s most important is the effect distorted posture has on your whole body. Postural distortion can alter your appearance, your balance, your nervous system, your muscles, even your mood. The good news is…it doesn’t matter how long your posture has been bad or even how bad it is, your posture can be improved which will make you look better, feel better and function better.
The latest on the subject
Whenever I am speaking to a group of people about any of those health topics and ask if anyone has heard of Wolff’s Law I always get the same, glazed over, heading shaking stare. Few people have ever heard of it.read more